Services
Not sure where to start?
Book a free 15-minute consultation to learn more about Dr. Kaitlyn Owens, ND’s approach and determine which services align with your health goals. This complimentary call is an opportunity to ask questions, gain clarity, and decide on your next steps with confidence.
Naturopathic Consultation
A naturopathic consultation is a comprehensive, one-on-one appointment focused on understanding you as a whole person, not just a diagnosis. Dr. Kaitlyn Owens, ND takes the time to review your history, identify patterns and imbalances, and create a personalized treatment plan—so you leave feeling heard, informed, and confident about your next steps.
What to expect
Comprehensive health intake: A detailed review of your symptoms, medical history, medications, supplements, and family health history.
Dietary and lifestyle assessment: Evaluation of nutrition, movement, stress, and sleep to identify key contributors to your concerns.
Lab testing recommendations (when appropriate): Discussion of relevant blood work or functional testing to gain deeper insight into your health.
Personalized treatment plan: A tailored, evidence-informed plan aligned with your unique needs, with clear and actionable steps to support your health goals.
Nutrition & Lifestyle Counselling
Nutrition and daily habits form the foundation of long-term health. A personalized approach to nutrition and lifestyle can play a key role in balancing hormones, supporting metabolism, improving digestion, and enhancing overall wellbeing.
What to expect
Foundational nutrition guidance: Learn how food impacts hormones, metabolism, digestion, and energy levels, so you can make informed decisions confidently—both now and long term.
Personalized nutrition plan: Practical, individualized recommendations designed to support hormonal balance and metabolic health, while fitting your lifestyle and evolving needs.
Lifestyle strategies that support resilience: Guidance around stress management, movement, sleep, and daily habits that influence hormone regulation, metabolism, and nervous system health.
Ongoing support and refinement: As your body, symptoms, and goals change, your plan is adjusted to ensure continued progress and long-term success—not just short-term results.
Targeted Supplementation
With the overwhelming number of supplements available, knowing what to take, how much, and for how long can be confusing. Supplementation can be a powerful tool in restoring balance and optimizing health, but it is never a one-size-fits-all approach. Dr. Kaitlyn Owens, ND uses a personalized, evidence-informed strategy to ensure supplements are chosen intentionally—supporting healing without unnecessary or excessive products.
What to expect
Individualized recommendations: Supplements are selected based on your unique health concerns, symptoms, lifestyle, and lab results (when available).
Quality and efficacy: A focus on high-quality, research-backed supplements chosen for safety, effectiveness, and clinical relevance.
Synergy with diet and lifestyle: Supplements are used to complement nutrition and lifestyle strategies, not replace them.
Proper dosing and monitoring: Each supplement is carefully dosed and reassessed over time to maximize benefit and avoid over-supplementation.
Bio-Identical Hormone Replacement Therapy
Hormonal changes are a natural part of life, but for many women, the transition through perimenopause and menopause can feel anything but easy. As levels of estrogen, progesterone, and testosterone shift, it’s common to experience symptoms like hot flashes, disrupted sleep, brain fog, fatigue, mood changes, weight changes, and feeling “not quite like yourself.”
Bioidentical Hormone Replacement Therapy (BHRT) offers a personalized, evidence-informed option to support your body through these transitions. Bioidentical hormones are structurally identical to the hormones your body naturally produces, allowing for a more individualized and physiologic approach to hormone support.
When appropriate, BHRT is used thoughtfully and tailored to your unique symptoms, health history, and lab results, with the goal of improving quality of life while supporting long-term health and wellbeing.
Dessicated Thyroid
Thyroid hormones play a crucial role in metabolism, energy, mood, and overall well-being. During periods of thyroid dysfunction, such as hypothyroidism or Hashimoto’s thyroiditis, the body may struggle to produce enough thyroid hormones, leading to symptoms like fatigue, weight gain, brain fog, dry skin, hair thinning, and cold intolerance.
Desiccated thyroid is a thyroid medication that contains both T3 (active thyroid hormone) and T4 (inactive thyroid hormone that must be converted by the body). Unlike conventional levothyroxine (T4-only medications like Synthroid), desiccated thyroid provides a more comprehensive hormone profile, which may benefit individuals who have difficulty converting T4 into the active T3 form.
Comprehensive Lab Testing
Understanding your health starts with the right testing. Comprehensive lab work goes beyond routine blood tests, offering deeper insight into hormonal balance, metabolic health, nutrient status, inflammation, and overall wellbeing.
Rather than viewing lab results in isolation, Dr. Kaitlyn Owens, ND interprets them in the context of your symptoms, lifestyle, and health history. This integrative approach helps identify underlying imbalances and patterns that may be contributing to how you feel.
With comprehensive laboratory testing, care moves beyond guesswork to a more precise, data-informed approach—allowing for targeted, personalized treatment plans that support your health goals and long-term wellbeing.
Injectable Therapies
Vitamin injections offer a targeted and efficient way to replenish key nutrients and support overall health. By bypassing the digestive system, injectable therapies allow for improved absorption and can be especially helpful for individuals with digestive concerns, increased nutrient needs, or difficulty maintaining adequate levels through oral supplementation alone.
These therapies are personalized based on your symptoms, health goals, and clinical assessment, and may be used to support energy levels, metabolic health, immune function, stress resilience, and overall wellbeing.
Commonly used injectables include:
Methylcobalamin (Vitamin B12): The bioactive form of vitamin B12, supporting energy production, red blood cell formation, methylation, and nervous system function
Vitamin D3: Plays a key role in bone health, immune support, and mood regulation
Glutathione: A potent antioxidant involved in detoxification, skin health, and reducing oxidative stress
Magnesium: Supports muscle relaxation, nervous system regulation, and stress response
5-MTHF (active folate): The bioactive form of folate, essential for cell growth, cognitive function, methylation, and red blood cell production
Cosmetic Acupuncture
Cosmetic acupuncture is a gentle, non-invasive treatment that supports skin health and overall wellbeing. By stimulating circulation and supporting collagen production, treatments work with the body’s natural processes to promote skin vitality, tone, and balance.
Unlike injectables or more invasive cosmetic procedures, cosmetic acupuncture focuses on improving blood flow, supporting lymphatic drainage, and relaxing facial and jaw muscles. Rooted in traditional acupuncture principles, this approach also supports nervous system regulation and stress reduction—both of which play an important role in skin health and aging.
Cosmetic acupuncture may be a good option for those seeking a natural, holistic approach to skin health while supporting overall wellness.
Traditional Chinese Medicine & Sports Acupuncture
Traditional Chinese Medicine (TCM) is a holistic system of care focused on restoring balance and supporting the body’s natural healing processes. Rooted in centuries of clinical practice, this approach uses acupuncture and related therapies to support musculoskeletal health, injury recovery, pain management, and physical performance.
Acupuncture is commonly used to address concerns such as muscle tension, joint pain, overuse injuries, and postural strain, and may be integrated with physical medicine to support movement, mobility, and recovery.
Beyond musculoskeletal concerns, acupuncture is also used to support nervous system regulation and overall wellbeing. It may be helpful for stress management, headaches, digestive concerns, menstrual pain, and pregnancy-related discomforts.
By addressing both physical and internal patterns of imbalance, TCM and acupuncture offer a comprehensive, individualized approach to supporting whole-body health.
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