Inside Your Health
I chose the name Inside Your Health because, in my work as a Naturopathic Doctor, I see every day that health isn’t just about the symptoms you can see on the surface — it’s about what’s happening underneath. Many of the things that shape how you feel, like your hormones, metabolism, nutrition, and nervous system, aren’t always obvious, but they have a major impact on your overall health.
I created this blog to explore those deeper processes and share the research, insights, and lab-based perspectives that help explain what’s really going on inside your body. My goal here is to make complex health information feel clearer, more meaningful, and easier to connect to your own experience — so you can better understand your health and feel more confident navigating it.
— Dr. Kaitlyn Owens, ND
Breaking Down Insulin Resistance
What is insulin resistance? Learn the causes, symptoms, diagnosis, and how to reverse insulin resistance to improve metabolic and hormonal health.
What is causing leaky gut?
Discover the top causes of leaky gut and how everyday factors like stress, diet, medications, and toxins can harm your gut health. Learn what to avoid and how to support a healthier gut.