Struggling to lose weight despite eating well and exercising? Learn 5 hidden root causes-like stress, thyroid imbalances, and under-eating-that can secretly slow your metabolism and stall fat loss. Written by a naturopathic doctor who helps you understand your body and optimize your health.

Discover the top causes of leaky gut and how everyday factors like stress, diet, medications, and toxins can harm your gut health. Learn what to avoid and how to support a healthier gut.